AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

March is Women’s Health Month—an important reminder that taking care of your body is key to staying active and pain-free. But did you know that women’s physical therapy needs differ from men’s? At ...

Start with superset 1 and complete the first exercise for 40 seconds followed by 20 seconds of rest, then do the second exercise for 40 seconds – do this three times. Once you’ve completed three ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

For an exercise to be functional, it needs to mimic the way you move during an everyday movement. For example, squatting ...