Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

And if you want to dive a little deeper into glute-focused workouts, there's one simple addition you can make that will ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The long Velcro strap gives you a 7.5-12.5 inch circumference, with a sturdy metal D-ring that reviewers say feels secure.

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She was trying to keep her shin bone perpendicular (straight ...

Casual dining chain dethrones Olive Garden as most popular in US Russian spy sensors found hidden in UK waters Diver has close encounter with huge sunfish The long-delayed Air Force One is one of ...