Radiation-free AI technology, precision exercises, and lighter braces are adding options for patients and their families.

Bodyweight exercises often don’t get the credit they ... She recently completed her Level 3 PT qualification with the PFCA to bring a deeper understanding of training techniques, fitness trends ...

Complete all of the exercises in the list and that is considered one set. Rest for 45 seconds between sets and perform four sets in total before congratulating yourself on a job well done.

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

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Wrong. Bodyweight exercises often don’t get the credit they deserve, mainly because they don’t involve moving heavy iron, but ...