AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

A PT can diagnose plantar fasciitis and identify the cause, which will help figure out which exercises you should do. The right exercises for you may be different from those prescribed for someone ...

To try and reduce this, you need to turn your attention to strengthening your core, and Personal Trainer and Oner Active Athlete, Mia Green has five exercises ... her Level 3 PT qualification ...

It’s a common misconception that to target our core muscles the best exercises are those that require ... She recently completed her Level 3 PT qualification with the PFCA to bring a deeper ...

Background The appropriateness of neuromuscular training exercises across different age groups has not yet been investigated, particularly in younger children. Objective This study will determine ...

This forces your muscles, particularly those in the core and lower body, to work harder to maintain proper form and control during exercises. “Many slider exercises engage the core muscles to ...