Results: Fat Loss: Combination therapy led to greater fat loss than semaglutide alone. Muscle Preservation: Patients on combination therapy preserved more lean mass; semaglutide alone resulted in 34.5 ...

Fat loss, rather than weight loss, can help protect your long-term health and lower the risk of chronic diseases. If you're trying to lose fat, consistency is key.

More information: Aileen H. Lee et al, Cysteine depletion triggers adipose tissue thermogenesis and weight loss, Nature Metabolism (2025). DOI: 10.1038/s42255-025-01297-8 ...

The mice ate less and lost weight, just as they did with semaglutide treatment. But when those nerve cells were removed, the drug’s effects on appetite and fat reduction dropped off sharply. Meanwhile ...

A new study revealed that fat cells retain a memory of obesity, influencing metabolism and making weight regain more likely. Experts discuss the complex factors involved.

HUIZENG HU / Getty Images One of watermelon's benefits is that it can help shed body fat. It's 93% water, which helps keep you hydrated. Staying hydrated is important because your body needs water to ...

What makes kettlebell swings particularly effective for fat loss is their ability to keep your heart rate elevated while building muscle tissue. Research shows that a 20-minute kettlebell workout ...

When the body enters ketosis, it shifts its energy source from carbohydrates to fat, leading to effective weight loss. For optimal results, LipoCore should be combined with a healthy diet and ...

The results showed that weight loss was significant and mostly came from fat, not muscle. On average, women lost about 12% of their body weight — from 156 pounds (71 kg) to 137 pounds (62 kg).

Fat Joe, 54, said he’s lost about 250 lbs. over 10 years. Although the weight loss has been transformative for his health, the “Lean Back” rapper said he still feels like the same guy.