Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, adding the right fruits to daily meals can speed up the process.

The study, expected to be completed next year, has a main goal of change in body weight, but also will measure change in fat mass ... and its own GLP-1 weight-loss drug candidate CT-388.

Drug May Counteract Muscle Loss and Osteoporosis After Rapid Weight ... 19, 2025 — People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized ...

To get more protein Lisa Andrews, MEd, RD, LD Founder of Sound Bites Nutrition suggests adding chicken. "White chicken chili is a great option for individuals trying to lose belly fat," she says. "Not ...

Rapid weight loss can lead to a rare condition known as Slimmer's paralysis, caused by a deficiency of essential B vitamins and other nutrients. This condition can result in nerve damage ...

5. Improves Sleep Higher weight and fat loss are linked to improved sleep health. You may have increased sleep satisfaction and sleep efficiency. Being overweight puts you at risk of sleep apnea.

In an earlier interview with HT Lifestyle, Jashan Vij, health and fat loss coach shared the need of adequate sleep. “Ensure you get enough quality sleep. Lack of sleep can disrupt hormonal ...

From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

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Donna explained that one easy way to prevent fat storage is by taking a 10-minute walk after meals—a tip she learned from the Glucose Goddess. "Essentially the movement allows for your muscles to soak ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after ... Do I have belly fat or water retention? Belly fat and water retention may ...