Both chlorine and oxygen bleaches can remove stains and disinfect surfaces. But there are limits on how and where you can use ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

More Than Equal, in partnership with Manchester Metropolitan University, is continuing its goal to find and develop future Formula 1 stars.

Even though emeralds and rubies are very different colors, they both have the same secret ingredient in their atomic ...

Blood pressure numbers indicate the pressure measured when your heart beats (systolic), and in between the beats (diastolic). Less than 120/80 (one hundred twenty over eighty) is considered normal. A ...

Once home, I was convinced I’d never sleep again for fear of more episodes of apnea. We purchased a specialized baby monitor ...

Breathing is essential for life, yet for many individuals suffering from chronic respiratory issues such as asthma and COPD, ...

Herbalists believe its shape in lobes and notches is a signature tune. By this, they mean the shape is a secret code for which organs in the body a herbal plant is created to maintain in good health ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...