Local groups urge Leitrim County Council to preserve Hartley Bridge for pedestrian use instead of demolishing it for a bypass ...

MA 200 is an oddity among prototypes, in that it looks like a far more polished and sorted effort than many cars that did ...

Join around 100 boats in the 63rd Shannon Boat Rally, featuring sailing, canoeing, and family events from July 26 to August 2 ...

Relive Mail Sport's live blog for the latest score, team news and updates as Real Madrid take on Juventus in the Club World ...

It's great for any type of yoga practice or any level of yoga practitioner. With two sides, you can use the bumpier one for the hotter, sweatier practices without losing grip while the natural rubber ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your ...

You can build a stronger body and core muscles using these three weightlifting exercises from a personal trainer, and save time in the gym.

Overhead Press Anatomy How to do overhead presses To perform the overhead press… Place a barbell in a squat rack, so it’s level with your upper chest. Hold the bar with an overhand, slightly wider ...

There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

The Zercher squat does just that – thanks to the bar placement, your mid-back and abs have to work extra hard to keep you upright. How to do a Zercher Squat ...