Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

How to enjoy roasted sunflower seeds: Roasted sunflower seeds are a delicious, crunchy snack that's easy to incorporate into your daily routine. You can enjoy them straight out of the package as a ...

Roast in oven until golden brown and tender, about 25 minutes. 2. Meanwhile, in a small saucepan or skillet, heat remaining 2 tablespoons olive oil over medium high. Add sunflower seeds and ...

Roasted beets hit a tasty middle ground when you turn them into a salad with blue cheese, peppery arugula, crisp apples, and sunflower seeds ... and plop them in the oven to roast.