If you’re among the many who keep tabs on daily walking, you’re probably familiar with the popular benchmark of 10,000 steps.

The male took the first steps outside, followed by the sisters who "seemed delighted to see big sister, Lestari, who is almost two, watching them curiously from the other side of the fence".

found that an average of 3,600 steps a day could reduce the risk of heart failure by 26%. That’s about a mile and half of walking per day. “Walking outside, being in nature and getting out of ...