Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers ... for the link between emotions and hip openers, and why no yogic experience is invalid.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Classified as an asymmetrical standing balance posture, yoga’s tree pose (Vrksasana) evokes the feeling of being both ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential ... stimulate the same responses in your body. “The poses reverse the impact of gravity on our blood flow ...

The Boat Pose, or Navasana, is an asana that challenges both body and mind. Here's why you should consider making it an essential part of your daily yoga practice.

This quick hip ... frog pose with internal hip rotation mixed in. If neither of those terms means anything to you, here are the benefits of both. Frog pose is mostly found in a yoga setting ...