“In our 40s and 50s many people have dependents to look after – old and young – and careers in full swing, so the time ...

Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

Instructor Samantha Boden, who has been running the class for three years, greeted me with a huge smile, only beaten in size by her enthusiasm. The 31-year-old made it clear the emphasis was on fun, ...

What is the true secret to living a long life? A quick online search will flood you with advice on strict diets, rigorous ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

An EXERCISE studio in Poole is offering medical strength private training to older people and promoting exercise for people ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...