An EXERCISE studio in Poole is offering medical strength private training to older people and promoting exercise for people ...

Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

President Gitanas Nausėda and other dignitaries were among those who stood in respect as hearses carried the bodies of the ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

New research debunks longheld myth that keeps millions of older adults from hitting the gym In a nutshell Age is not a ...

People took to Facebook Thursday to talk about their memories after seeing Flowerwood Garden Center in Crystal Lake go up in flames. The Crystal Lake Fire and Rescue Department conducted two days of ...

This idea is often called the “weekend warrior” style. It refers to people who do all or most of their weekly physical activity on just one or two days, usually on the weekend. A recent study found ...

What is the true secret to living a long life? A quick online search will flood you with advice on strict diets, rigorous ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

This 100-year-old doctor’s wisdom is backed by decades of research and personal experience. While modern medicine has ...

People in this country believe that growing old is fun - and they reach staggering ages thanks to a traditional way of life ...