An EXERCISE studio in Poole is offering medical strength private training to older people and promoting exercise for people ...

Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

New research debunks longheld myth that keeps millions of older adults from hitting the gym In a nutshell Age is not a ...

President Gitanas Nausėda and other dignitaries were among those who stood in respect as hearses carried the bodies of the ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

A new study reveals that specific changes in the brain caused by muscle disuse are linked to cognitive decline. A recent ...

This idea is often called the “weekend warrior” style. It refers to people who do all or most of their weekly physical activity on just one or two days, usually on the weekend. A recent study found ...

This 100-year-old doctor’s wisdom is backed by decades of research and personal experience. While modern medicine has ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

At 102, Mike attributes his longevity and active lifestyle to a macrobiotic diet and physical discipline. Diagnosed with cancer at 69, he turned to a whole, plant-based diet, which he believes, along ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...