Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

One health expert is urging people over a certain age to stop these bad habits for the good of their mental and physical ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

This 100-year-old doctor’s wisdom is backed by decades of research and personal experience. While modern medicine has ...

What is the true secret to living a long life? A quick online search will flood you with advice on strict diets, rigorous ...

An EXERCISE studio in Poole is offering medical strength private training to older people and promoting exercise for people ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.