A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

As many people start the day with a bowl of cereal, expert Dr David Cavan has issued a warning about some of the most popular ...