Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals.

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Nuts are an underrated source of protein. Why underrated? Well, they’re not chicken breast, Greek yogurt, or other concentrated, high doses of complete protein. But nuts have a lot going for ...

Here is a list of eight health benefits of eating nuts every day that you should know about. Nuts can help lower LDL ("bad") cholesterol and triglycerides, reduce inflammation, and improve artery ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. The 28-year-old sales ...

Move over salted caramel – this Easter, Britain is going nuts for pistachio. The nut has been cultivated for about 9,000 years. Not only is it a source of fibre and protein, it is also reputed ...

Trying to keep up with your protein intake while sticking to the grocery budget can seem like a never-ending struggle, but ...

It turns out that, while he jumped and pushed off the cage with his right foot, Pettis also kicked the cageside cameraman right in the nuts, a detail he revealed during a recent episode of “The HJR ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. The meteoric rise of Dubai chocolate has triggered a global pistachio supply crunch, exacerbating a ...