Families are busier than ever and often turn to fast food or take-out to get food on the table. Nutritionist Amanda Dobler believes there is a better way! She joined us with tips on everything ...

In today’s fast-paced world, many professionals struggle to maintain a balanced diet while juggling demanding work schedules. Skipping meals, relying on fast food, or consuming processed snacks might ...

As working professionals, you are often caught in a whirlwind of deadlines and meetings. These lead to quick, rushed lives ...

Struggling to achieve your fitness goals? You’re not alone. Many people dedicate countless hours to workouts but overlook one ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...