Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

Fact checked by Nick Blackmer About the Author Jamie Johnson, RDN, is a board-certified registered dietitian nutritionist and ...

Can a nutrition challenge really reset your diet, or is it too restrictive? And can short-term success result in long-term results?

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Identical twins Ross and Hugo Turner tested vegan vs. animal-based supplements over six months, revealing surprising results.

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

In Africa, conversations around healthcare often focus on hospital infrastructure, access to pharmaceuticals, and medical interventions. But what if a ...