While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

More or lose weight. When you're shopping for protein powder, there are a few key things to keep in mind. First, think about the protein source: Whey and casein are complete options (that means ...

Home cook adding a scoop of protein powder to a smoothie - Okrasiuk/Shutterstock ...

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While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy fats and more satisfying flavors and textures. Here are 6 foods dietitians ...

Plus, powders can get pricey. What are the best protein powder substitutes for smoothies? We spoke to registered dietitians to learn how to add protein to a smoothie without powders. Consider ...

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