The festival of Chaitra Navratri is underway. Know about the powerful goddesses like Maa Durga in various religions across ...

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Your level of strength will influence how many repetitions you can do. Start with a few and work up gradually. This exercise requires something to step up on. You should start with a step of 6-8 ...

Anger is one of the most intense and challenging emotions we experience. It can arise from feelings of injustice, frustration, or perceived threats to our well-being. Whether anger manifests in ...

Here’s how it works. The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels ...

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The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

Core training makes you a better athlete in just about any strength or speed sport,' says Stuart McGill, professor of spine biomechanics at the University of Waterloo. A study in the Universal ...

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We all know that feeling—wanting to exercise more but feeling overwhelmed by complicated workout routines and conflicting fitness advice. Finding exercises that effectively build strength, improve ...

Being active is also good for our social and mental health. And strength training promotes strong bones and muscles. But as we age, we also need to train our balance to avoid falls. Around one in ...

Had you told 2021 me that Norse Atlantic would still be flying in 2025, I’d have been surprised. And if you told me that it might actually make money that year, I’d have started laughing. But sure ...