Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.

In short, this study shows that poor sleep and poor diet can create the perfect storm for developing diabetes—not because you ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

“We found that this same feeling occurs in mice on a normal diet, but is missing in those on a high-fat diet. They may keep eating out of habit or boredom, rather than genuine enjoyment.

Multivitamins could increase the risk of cancer by as much as 30 per cent and should carry a health warning, a charity says.

This diet also reduced their acne, with 87% of patients saying they had less acne, and 91% saying they needed less acne medication. 1 Australia: 43 males with acne (aged 15 to 25 years of age) ate ...

At this point, you can gradually add fiber back into your diet at a rate of 5 to 15 grams per day. It may take a week or longer until you return to your regular way of eating. Your healthcare provider ...

Dr. Bernstein's Diabetes Diet is a very low-carbohydrate diet designed to help people with diabetes achieve and maintain normal blood sugar levels and reverse and/or lower the risk of complications.