If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Joint sounds are typically harmless but pain accompanying the noise may signal cartilage wear starting in your thirties.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

In line with the 50th anniversary of "Jaws," this month's River Life explores the realities about sharks and whether they ...

Turns out you’ve been using the toilet wrong since you were a kid, and it might be a problem. Growing up, it probably even ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Keep your heart healthy as you age! Expert reveals normal ageing changes and shares tips to prevent heart disease. Learn how ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not ...