Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.

In short, this study shows that poor sleep and poor diet can create the perfect storm for developing diabetes—not because you ...

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Multivitamins could increase the risk of cancer by as much as 30 per cent and should carry a health warning, a charity says.

Becky Excell has felt alone at times in her life, from friendship struggles to a devastating eating disorder. But when she ...

Had a cheat weekend and now drowning in regret? Nutritionist says it’s best to stop beating yourself up and get back on track ...

Low-fiber fruits are an ideal part of a UC diet and include: During a flare-up, it's best to avoid foods that either create residue, are gassy, or can irritate the bowel. These include sugary, fatty, ...

Your protein needs increase during pregnancy, but most women can meet these needs with modest adjustments to their normal diet. Notice how none of these crucial nutrients require simply eating ...