For many women, aging is not always an easy process, but it can be made easier by taking some simple steps. This includes diet, and good diet includes knowing what to eat and the right time to eat ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Nearly 39% in eastern India face Vitamin D inadequacy. One in five Indians deficient. Report urges fortified staples, tax ...

Enhance your nutrient absorption by pairing spinach with specific foods. Maximize iron intake by combining spinach with citrus fruits rich in vitamin ...

Also, foods had to provide at least 10% of the daily value for one or more of vitamin A, vitamin C, calcium, iron, protein and fiber ... Cereals such as Honey Nut Cheerios will have to be reformulated ...

From animal-free egg salad to a milk alternative made from corn, here are the future food products that stood out most to us ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

PINK is for girls and blue is for boys, or so the outdated adage goes. But while society might have stereotypes, when it comes to health, your body doesn’t care for them. While some illnesses are ...

Nutrition plays a major role in women's health during pregnancy. It can impact the health of a mother along with the newborn ...

Dentists who’ve reviewed the PurDentix formula praise its clinical logic: strains chosen for cavity prevention, pH control, and gum support. Add to that its non-GMO, stimulant-free, sugar-free ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...