Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

The actor on her skincare routine, ageism, favourite beauty looks from her movies, and why ‘less is more’ is her personal ...

Having trouble falling asleep? Waking up feeling more tired than when you went to bed? You're not alone! In our busy lives, ...

Arialief frames nerve pain as a multi-faceted problem: nerve cells are inflamed, starved of nutrients, and sending faulty ...

Garmin (NYSE: GRMN) today announced vívoactive® 6, its newest health and fitness smartwatch with an even brighter AMOLED ...

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Taking a few minutes to practice deep breathing or meditation before bed can significantly reduce blood pressure by calming ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

They can show you how to safely perform yoga moves and develop a routine that’s right for you. Pursed lip breathing is a technique that may help relieve shortness of breath. The exercise brings ...

True skin-care enthusiasts will tell you that the secret to achieving smooth, even-toned, dewy skin lies in a 10-step Korean skin-care routine ... especially a thicker, nighttime formula can ...