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The actor on her skincare routine, ageism, favourite beauty looks from her movies, and why ‘less is more’ is her personal ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

According to spiritual coach and energy healer Oliver Niño, who works with celebrities like Tony Robbins and Jessica Alba, ...

Stress has become a constant in modern life, affecting both our mental and physical health. With the fast pace of daily life, ...

From meaningful jewelry to beautiful bouquets of blooms, here are the best Mother's Day gifts to celebrate on May 11.

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...

Malaika Arora often takes to her social media to share snippets from her workout routines. The actor often shares detailed breakdowns of her exercises for her fans to follow. Recently, the actor ...

Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners, it can also feel intimidating.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...