What is the best time to shower: morning or night? In the grand scheme of things, the time of the day you shower matters immensely. If you’re team morning, then the logical reasoning would be that ...

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Viral creator Ashton Hall has dropped his night routine and it is just as weird as his five hour long morning routine.

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

Fitness influencer Ashton Hall has unveiled his evening routine to promote relaxation, including an ice bath, a banana facial ...