Here are some of the essential products and the steps my 52-year-old dad swears by for keeping his skin in top shape.

Here's how I wake up happy: As soon as my eyes open, I play gentle music that I choose from my playlist the night before ... Although I'm not a cold-shower kind of wellness chaser, I understand ...

Today's teenagers face significant sleep deprivation, with many not achieving the necessary hours for health and academic ...

Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night scrolling on our phones or working right up to bedtime.