However, what if I told you that your Sunday night routine might be the key to a week free of stress? Sounds like something you need, doesn’t it? It takes a lot of self-care and a little preparation, ...

For the past week, influencer Ashton Hall has had folks on the internet in shambles over his morning routine. People on X formerly known as Twitter were confused as to why he was rubbing a banana ...

Recently, Hall shared his detailed nighttime routine on Instagram, revealing how he manages to wake up at 3:50 am daily. His strict schedule starts as early as 5:20 pm and follows a meticulously timed ...

My personal favourite essential oils are peppermint, lavender and eucalyptus. Adding ~4-5 drops of oil to your bath can go a long way. Flower petals: For aesthetic purposes and to add a calming ...

After a night of sleep, your body is dehydrated, and water helps kickstart your metabolism, flush out toxins, and energize your cells. Stand up and do a few gentle stretches to wake up your muscles ...

Sleep trackers have been key to unlocking better rest for me - here are my favorite tips and tricks for getting the most out ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night scrolling on our phones or working right up to bedtime.

On the agenda for the social media king? A strategic workout, a party on a boat in Marina del Rey and the most glorious spicy ...

The wedding night is a special and intimate moment, as it marks the beginning of your journey as husband and wife. After months of planning and celebrating, surprising your groom with something ...