So I laid there reflecting on the past rather than moving forward. Once I realized what was happening and the negative downward spiral my mind was drifting in, I started a mantra: Neti, Neti ...

Practices like Jala Neti (nasal cleansing), Kapal Bhati (breathwork for cleansing), and Kunjal Kriya (a stomach-cleansing technique) are designed to remove toxins from the body, improve digestive ...

Neti pots are commonly used for nasal irrigation, assisting in clearing congestion, allergies, and sinus infections by rinsing the nasal passages with a saline solution. Originating from Ayurvedic ...