What if most emotional pain isn't actually trauma? Here's why conflating these experiences limits healing and why learning the difference can bolster your resilience.

There’s no need to list all the elements of flights and airports that can agitate your nervous system (and your endocrine system and your digestive system and every other system in your ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

Elon Musk has been front and center when it comes to helping Donald Trump’s administration, but the billionaire admitted that it’s difficult to find balance when it comes to his other businesses.

An aristocrat who was “nervous around his partner” and fell from a bedroom window took his own life, a coroner concluded. Michael Brudenell-Bruce, the 8th Marquess of Ailesbury, was found ...

Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders. Magnesium is a mineral that's essential for controlling your blood sugar ...