Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

(I also use them during hot yoga classes.) These machine-washable cooling towels, which are long enough to tie into a headband or gaiter, have UPF 50 protection and stay cool for up to three hours ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Ahead, the 20 best neck firming creams to help hydrate, smooth, brighten, and lift, whether you have tech neck, sagging skin, a double chin, or sensitive skin.

Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...

Kathy Griffin looked nearly unrecognizable as she stepped out in Los Angeles this week amid backlash over her recent ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...