In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Despite significant physical challenges, Jiang remains unwavering; he completes high school entrance exam while lying on a ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

He was in 2nd grade when his teacher saved him from a rabid fox. He graduated this year and is heading to UConn.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

'I Tried Taylor Swift's Posture-Correcting Sports Bra—Here's My Honest Review' first appeared on Parade on Jun 28, 2025 This story was originally reported by Parade on Jun 28, 2025, where it first ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...