Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Ahead, the 20 best neck firming creams to help hydrate, smooth, brighten, and lift, whether you have tech neck, sagging skin, a double chin, or sensitive skin.

From fall essentials to core basics, here are the best style deals we found on sale right now for Amazon’s Prime Day.

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

Often neglected in mobility routines, the wrists and elbows are vital for strength training. These mobility flow targets ...

Summer has arrived and neck fans are once again increasing in popularity. These portable fans wrap around your head and are a simple and effective way to keep your noggin cool and breezy. If you ...

Dr. Annalise Calo, PT, a physical therapist at WAVE Physical Therapy and Pilates, says one way to do glute exercises is by ...

Let’s be honest, most of us are always on the lookout for something that’ll keep us looking fresh and youthful, without going ...