Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

The neck-hanging craze might be grabbing the spotlight, but it’s far from the only oddball exercise trend among China’s aging crowd. Here are a few more that might raise your eyebrows ...

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout bars to alleviate pain. Originating in Shenyang, this practice, along with ...

‘Tech neck’ results from looking down at a screen for too long. It can cause back and shoulder pain, headaches, and posture problems. Here are tech neck exercises and tips to help.