A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

Adds to cart.* The post 41 Workout Sets For Spring That’ll Make Hitting The Gym Much Easier first appeared on Her Campus.

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, ...

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym accident, according to local media reports ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...

Brittany Mahomes is serious about her fitness — even if it means sharing her space with some feathered friends!

Personal trainer Alasdair Nicoll urged people to make sure they rest enough after hearing of David and Victoria working out ...