If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Adds to cart.* The post 41 Workout Sets For Spring That’ll Make Hitting The Gym Much Easier first appeared on Her Campus.

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym accident, according to local media reports ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, ...

Brittany Mahomes is serious about her fitness — even if it means sharing her space with some feathered friends!

Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...