When Gina Strech’s neighbor Trish Pileggi was diagnosed with inoperable cancer, Strech would go over to her house to massage ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

The Formula 1 driver, 27, on neck exercises, jogging the Monaco Grand Prix circuit and his well-perfected jet lag avoidance ...

Everything from running shoes to workout headphones could see price increases.

The world’s eyes now turn toward the golden sands of the UAE, where the curtain is about to rise on one of the most ...

The best sweatshirts for women to shop now, from Anine Bing to H&M, and more. Layer over t-shirts, or tie around your neck to ...

Tired of the same old crunches? We've got the perfect solution for you! The abdominal bicycle is a dynamic and super effective exercise that combines the best of classic crunches with a pedaling ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

A “fit and healthy” woman, Marie Anne August, experienced a “ripping” and bubbling” feeling in her chest. The 45-year-old was ...

It’s been nearly impossible to find a unitard with decent support, one that can take me from a morning walk to a casual ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Dermaplaning can help your skin look smoother and brighter and we’ve got the expert-approved tips, techniques and products to ...