Megan Thee Stallion shared her rigorous Coachella workout on Instagram, and her routine included several plunging, ...

Ellie Thumann just gave us a masterclass in monochrome dressing—and we’re taking notes. The three-time SI Swimsuit model and ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Tired of feeling guilty for skipping workouts? Does the mere thought of the gym exhaust you? This article is for you. Forget ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, ...

Nothing beats the comfort, style and practicality of a trusty exercise dress. Shop our 16 favorite styles on Amazon.

The best workout shirts should feature some combination ... Best for hot weather: Arctic Cool Crew Neck Rhone's Reign may have gold flakes in its fabric but Arctic Cool's plainly-named Crew ...

The Arizona Wildcats lost to the Duke Blue Devils in the Sweet 16 of the 2025 NCAA Tournament by a score of 100-93 on March ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...