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Chase Young's impactful speech and workout with Delaware State University players highlight the connection between HBCU and ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes from brands like Peloton, Spinning, Schwinn and BowFlex to determine which ...

Athleisure is something that will never go out of style! Amazon has so many great athletic style looks that can be worn to ...

The Boston Celtics star is just under two months removed from surgery to repair a ruptured Achilles tendon he suffered in a ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing.

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

If your hiking trail has substantial elevation changes like these, then you absolutely need to have completed several similar ...

Can’t fit in an hour of exercise? This high-intensity mix of strength and cardio reaps the same rewards for a fraction of the ...

It’s not just the riding of the horses that I like, I really just like minding them.’ Condon also played the role of Irish jockey Rosie in HBO series Luck, back in 2012. ‘I’m used to riding horses,’ ...