If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Adds to cart.* The post 41 Workout Sets For Spring That’ll Make Hitting The Gym Much Easier first appeared on Her Campus.

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...