The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

Utilizing a neck traction device can be a successful solution ... and lie down on your back with your head resting in the hammock. The device gently pulls your head away from your neck, which ...

With this in mind, we included specific options for side sleepers and back sleepers. Below, find the 10 best pillows for neck pain, along with an expert-informed buying guide to assist you in ...

This stretch can worsen pain in people with back pain, very tight hamstrings, or irritable nerves. Consider modifying by lying on your back with your knees bent at a 90-degree angle and your calves ...

Lumbar flexion exercises can benefit people with spinal stenosis by opening up the narrowed spinal canal, decompressing spinal nerve roots, and improving spinal flexibility so that the back can move ...

The best neck pillows for travel support your head and neck to ensure you can sleep comfortably on any journey, since limited space and lack of proper pillows on planes and trains can leave you ...

“It [also] contains paracress extract to help reduce the appearance of platysmal banding,” explains board-certified plastic surgeon Jennifer Levine, M.D., who cites the neck cream as her all ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above ... through breath-driven exercises can enhance performance, alleviate back pain and prevent injuries.