Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

For example, classic exercises like the hundred or single-leg stretch require you to hold your head, neck, and chest up ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...