Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

The Kirkwood Cobras hosted the Kenwood Knights at “The Pit” on Friday night for the final night of the regular season. An absolute classic of a game saw both teams trade the lead down the stretch ...

THIRUVANANTHAPURAM: As CPM stretches its wings after district conferences, the leadership has gone for deft social ...

Fabric and fit updates are all it took for the popular R1 line to reach a whole new level of comfort and performance.

Engage in exercises like planks and bridges to strengthen your core, which supports better posture. Stretch your neck, shoulders, and back to relieve tension and maintain flexibility. Opt for ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Drivers have been urged to make sure a certain component in their car is adjusted correctly to prevent back and neck pains ...