One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Unlock your voice and vitality with this 10-minute Throat Chakra yoga flow 💙 — a gentle, healing sequence focused on neck, ...

Combat stiffness and boost productivity with these simple desks stretches designed to ease tension and energise your workday ...

Text neck, or smartphone neck, is a repetitive strain injury caused by prolonged tilting the head forward while using your ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Sixty years after Assam's Guwahati was linked by rail, Mizoram's Aizawl is the latest Northeast capital ready to join the ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Trying to get some shut-eye while you’re cramped and sitting upright is an uphill battle. Cue the neck pillow. While they can ...

Stretches should be done frequently for the best benefits, according to sports medicine Dr. Jeffrey Peng. "Five minutes is really all you need to stretch out the neck," he said.

Fit-again Jordan Spieth has confirmed he’s fully ready to go for Royal Portrush. The American ace is absent from this week’s ...

Incorporating stretching exercises into your daily routine can go a long way in improving your overall wellness ...

Boat neck blouse and confused about jewellery? Here are the best ways to accessorise without overpowering this elegant ...