Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...