Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

How to: Assume a high-plank position with your hands holding a pair of dumbbells, arms extended, palms facing each other without a crease at the wrists, and feet slightly wider than hip-width apart.

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

So, how long should you hold a plank, actually? Experts provide some tips for mastering the plank, as well as some modifications (and progressions) you can incorporate into your routine. Meet the ...

Ahead, the 20 best neck firming creams to help hydrate, smooth, brighten, and lift, whether you have tech neck, sagging skin, a double chin, or sensitive skin.