Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of the spine or the backbone. When people complain of neck pain, medically, it ...

Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done on your desk too when you're looking for a quick break ...

With prolonged use, they will likely start feeling the effects, such as pain, stiffness, and discomfort, known as “tech neck” or “text neck.” Americans spend an average of four to six ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above ... breath-driven exercises can enhance performance, alleviate back pain and prevent injuries.

Acute neck pain is treatable with rest, home remedies, and over-the-counter (OTC) medications. However, if the neck pain is severe, persistent, or accompanied by additional symptoms, it is best to ...