Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

So, as a quick fix, he whips his neck from left to right. Pop. Pop. The thing is: I absolutely detest the sound. After all, it’s the crunch of bones smashing against each other. Gross. In the hopes of ...

According to Craig Voll, clinical assistant professor in the Purdue Department of Health and Kinesiology, bad posture while using mobile devices can catch up with users over time, which could create ...

More often than not, people emphasise the importance of trying to keep your complexion looking youthful as you get older. However, less emphasis is placed on the neck, despite it being one of the most ...

What is ‘tech neck’ and how can you fix it? Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts Julia Musto ...

Training and expertise represent the most obvious distinction. Chiropractors undergo extensive education, typically completing 4-5 years of specialized training after undergraduate studies.