The essential exercise you can do every day to enhance your mobility, ward off chronic pain, and strengthen your body, as recommended by mobility trainers.

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Mobility exercises tend to involve more subtle movements ... She provides the example of whiplash. If your neck muscles are strong and the neck muscles and ligaments are flexible and have full ...

Why it’s important: According to Giampolo, this exercise is “a great ... but the addition of the spiral creates mobility for the back body, shoulders, and neck as they find their full rotation ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

A stiff neck and tight back after eight hours of ... How I found it: The cat cow is one of my all-time favourite mobility exercises and one that I always include in my gym warm-ups, so I was ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...