You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

The STNR is a primitive reflex that is characterized by upper extremity (UE) extension and lower extremity (LE) flexion with neck extension, and by UE flexion and LE extension with neck flexion.

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and breathing methods that prevent pain.

The study concluded that a high pillow increases neck flexion, the lowering of the chin toward the chest. This position could also damage blood vessels if the neck turns during sleep.